Congratulations! You have just welcomed an adorable baby into the world. Congratulations! Let’s talk now about this rollercoaster of emotions called postpartum. It’s a rollercoaster of emotions and sleepless nights. You are also learning what it means being a mother or father. Today, you can find an app to do just about anything. It’s true, there is an app for everything these days. Get the facts?
Firstly, you’re certainly not alone. Many new parents rely on technology to help them manage the chaos. Everyone can find something to suit their needs, whether they’re tracking feeds or looking for meditation podcasts during those rare quiet times.
Imagine you’re changing your baby’s diapers one-handed while using the other hand to scroll through your smartphone. Sounds familiar? Apps come in handy. Take feeding trackers. They allow you to record every ounce or formula your baby drinks without breaking a perspiration — or losing time.
But wait. Keep track of more than just feedings and naps. Consider joining an online community where you can connect with other sleep deprived parents at 3 am when everyone else is sleeping except for your child and the fridge.
What about sleep (or the lack thereof)? Have you tried white-noise apps? These apps can simulate the sound of rain or wombs to help lull your infant into sleep.
There’s also self-care. Let’s face the facts: You need it more now than ever. There are many options for you to fit into the unpredictable days.
I’ll tell you my friend Lucy’s story. She found solace using guided meditation applications during her postpartum. While baby cries continued, soothing voices guided her in breathing exercises. It was almost like magic to calm both mother as well as child.
There are also many parenting tips on social media, shared by experienced professionals who have seen the world and come out with stories full of both laughter as well as tears.
Nutrition is also important after the arrival of your child. It’s vital to keep yourself fueled. Meal planning applications offer quick recipes that are tailored to new moms with limited time and a desire for nutritious, wholesome food.